March 5th from 11:30am-12:30pm MST Chris Swail is hosting a free workshop and exercise class online! You'll learn about how the female body changes from our 30s onwards, what kind of movements are crucial to keep our bodies functioning optimally, and then we'll MOVE OUR BODIES TOGETHER!!
$150 value - FREE!
Sign up at alittlebitbetter.ca - click here!
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